Each individual lift is tracked on its own tab. You can track your workouts for up to 15 different lifts in the weightlifting template. Tracking your weightlifting workouts (Lift tabs) Only edit the pure white cells in the spreadsheet template! Grey and black cells are not meant to be edited. View the "PR" tab to view your personal records for each lift. ![]() View the "Recent Lifts" tab to see your most recent lifts, for each lift type.When you do a new workout or change the amount of weight you are lifting, record your sets on a new row.Record your personal records at the top of each "Lift" tab (If applicable).In columns G through P, enter the number of reps that you did on each set, at each given weight.Enter the total weight that you lifted in column F.Rename the "Lift" tabs, and change the title at the top of each lift tab, to the name of the lift that you want to track.To use the weightlifting template, follow these steps: I highly recommend reading the detailed instructions and explanations further below. Here are the general instructions for using the template. Get the weightlifting template (Only edit pure white cells)Ĭheck out the weight loss tracker template ) Weightlifting template instructions In the upper right corner, click the blue "Use Template" button (while logged into your Google account), and Google will make an editable copy of the Google spreadsheet for you. On a desktop computer, after clicking the link below, you will be taken to a screen that shows a preview of the template. Get the template by clicking the link below, but make sure that you read the instructions on this page to get the best use out of the template. There are versions for Excel 2007/Excel 2010, and Excel 2003 on the Contextures website: Excel Weight Loss TrackerĪnd remember, I’m not a trained medical professional, so check with your doctor for personalized weight management advice.Are you looking for a spreadsheet template that you can use to track your weightlifting progress? On this page you will find a weightlifting template for Google Sheets, which will allow you to track your workouts and your personal records too! The sheets are protected, with the green cells unlocked, and there’s no password on the worksheets. You can download a zipped copy of the Excel weight loss tracker, and try it for yourself. The bad news is that your pants don’t fit any better! The good news is that your weight is a lower number in kilograms, compared to pounds. The BMI and ideal weight range are calculated based on those measurements. In this version, you can enter your height in centimetres, and your weight in kilograms. If you’d prefer to track your weight using the metric system, you can download the latest version, which uses kilos. ![]() To download, see the link at the end of this article. The latest version of this workbook lets you select pounds or kilograms as the measurement. This workbook is designed as a recording tool only, based on the goals that you set with your doctor’s advice. Note: Please consult your doctor for recommended target weight and weekly weight loss goals. In May 2010, I posted the weight loss tracker in a Stone/Pound version, for the people who use that system. ![]() Even though we use the metric system in Canada, we still track our weight in the Imperial system. Last year, you might have seen the Excel Weight Loss Tracker workbook that I posted, which used inches and pounds as its measurements.
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